SMART Moves: Time Travelers

SMART Moves: Emotional Wellness is a program that helps youth build foundational social-emotional skills, through developing self-management and coping strategies. The aim of this program is to help develop healthy decision making attitudes and skills. 

In this session Members learned about how emotions are temporary and how to describe how their emotions change over time. Members decorated their watches and utilized them as time machines to “travel” back to memories from their past. They then talked about the emotions they felt on these days, before, during, and after big life events.