With the start of Healthy Habits programming, our Members have been focusing on their eating habits and how they connect to their journeys to a healthy future. Some notable activities that have taken place include having Members work together in groups to come up with visual representations of what healthy choices look like. Members were then encouraged to present with their groups in front of the rest of the class. This helped them gain confidence with public speaking as well as working in a team. Another activity that took place during the month centered on the members learning how much sugar is in their daily drinks. Staff provided a visual representation of this by adding sugar packets to clear cups and then at the end having them bowl for points by knocking down the healthiest drinks for the most amount of points.
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